Monday 18 Sep Mon 18 Sep
Tuesday 19 Sep Tue 19 Sep
Wednesday 20 Sep Wed 20 Sep
Thursday 21 Sep Thu 21 Sep
Friday 22 Sep Fri 22 Sep
Saturday 23 Sep Sat 23 Sep
Sunday 24 Sep Sun 24 Sep
360 X 06:00 - 07:00 Melissa Bozeman 
 
 
 
 
Strength & Conditioning for Runners 18:15 - 19:15 Lori Sharp 
 
 
360 X 10:00 - 11:00 Maddie Hickle 
Runner X 17:30 - 18:45 Josh Spiker 
 
 
360 X 06:00 - 07:00 Melissa Bozeman 
 
 
 
Mile 26 Track Workout 18:00 - 19:30 Josh Spiker 
 
 
 
360 X 10:00 - 11:00 Maddie Hickle 
 
 
 
360 X 06:00 - 07:00 Lori Sharp 
 
 
 
 
 
 
 
 
 
 
 
 
Sunday Long Runs 07:00 - 09:00